The Empowered Perfectionist - 10 week course
Are you one of those wonderful people who strives to excel, at work, at university/college, at life? Who has high expectations of yourself as you know how much you're capable of? Who tries so hard to make positive change in your corner of the world? Who feels compelled to do more, be better?
A perfectionist.
We see you, in all your striving and efforts. We value you, and the contribution that you make to the world around you.
Are you starting to wonder if you're striving for the 'right' things? Maybe you've started noticing that your health and well being is being impacted by your striving? Maybe your relationships are being impacted? Maybe you've started wondering if all your efforts are worth 'it'?
If you're a perfectionist who's wondering if striving to always excel is worth it, The Empowered Perfectionist 10 week course may well be for you.
Over the 10 week program you will:-
Learn more about your perfectionism, including it’s helpful and unhelpful aspects;
Learn to identify when your standards are excessively high;
Start to recognise the costs of your unhelpful perfectionism;
Explore where your perfectionism has come from;
Explore the fear that underlies your unhelpful perfectionism;
Recognise the role control plays in your unhelpful perfectionism;
Reconnect with your personal values;
Define what success means to you, for your one precious life;
Experiment with your excessively high standards; and
Start the journey to living with self-compassion.
The purpose of this course is not to make you mediocre or average. That's simply not possible!
The purpose of this course is to help you embrace helpful perfectionism (and dial down unhelpful perfectionism!) so that you can unleash your many gifts!
Each week for 10 weeks you will receive:-
A brief, engaging animated video explaining the core concept for the week
A short reading with more information on the week's core concept
1-2 Exercises/Reflections/Quizzes/Experiments to help you understand how the perfectionism is currently affecting you
Some weeks there will also be Bonus Content for you!
Not sure if you'll be able to engage each week? Each weekly module will be waiting in your inbox until you have the time and energy to complete it.
P.S. HERE'S A SNEAK PEEK OF WEEK 1:-
Email: [email protected]
